Distractions, depressions, just, you know what the heck is going on? You know, why can I not focus? It that’s a normal part of a productive person’s life. Right? Well, it doesn’t have to be that way. Then I have a week where it feels like I get nothing done. They said some weeks I’m pumped, focused, energetic, and productive life is good. You know, I feel like we just kind of been in a fog for a couple of years and today’s live lesson, what I want to show you is how to get focused and how to stay that way. Recently, you were talking of how, like, you know, staying focused under normal circumstances is difficult, right?īut coming out of a two year pandemic where we’re virtually nothing was normal, it’s next to impossible to, to get focused and stay focused. I was talking with one of our team members. And then third, is regaining your focus after, you know, constant interruptions and distractions, which are just kind of the norm this year. You know, you’re in the zone and actually getting, or getting focused and staying focused. Probably the second hardest thing is, is actually staying focused. I don’t think there’d be much dispute, when I say that as entrepreneurs, one of the hardest things, at least that I’ve found, maybe I’m wrong is, is getting focused, is getting focused after that. Well, listen guys, today, we are going to be talking about how to get focused, stay focused and regained, lost focus. Well, funny, ironic, considering today’s topic. How’s everybody doing? This is the part where I figured out how to get everything to work. When you can’t focus at work, your work hours will slip away towards activities that Cal Newport, a renowned author and computer science professor at Georgetown University, refers to as ‘ shallow work’: Be Unreachable, Busy, Away.Come join me on my next live lesson, “ The Affiliate Guy Live”, Thursday, May 19th at 12:00 pm ET. This is the type of work that fills most of our days.Ī more efficient and ultimately productive way to spend our work hours is by practicing what Newport calls ‘ deep work’: These efforts tend to not create new value in the world and are easy to replicate.” “Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts create new value, improve your skill, and are hard to replicate.” “Professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. If your ability to focus at work is suffering, it can hamper your professional life in a lot of ways. #Ul focus get fit stay full be focused professional Insomnia (prioritize sleeping for at least 8 hours a night).Is it something minor, or are you struggling with a mental health condition? We’ve rounded up the most common reasons why people can’t focus at work below: Not only can this lead to mistakes, but it can also stop you from moving up the corporate ladder.īefore you find out ways on how to focus at work, you have to know what’s causing your inability to concentrate in the first place. There are tons of reasons why your focus is running low, so don’t worry if you can’t exactly pinpoint what’s causing your lack of concentration on any task at hand. The truth is, everyone experiences bad days. So unless you’re an airplane pilot and your task for the day isn’t life or death, take a break for a few minutes and use this time to refocus your brain.īecause there’s no chance of shutting out the world while you’re busy, the decision to stay focused at work is in your hands. It’s about finding the right techniques, knowing your priorities, and sticking to them. You are not the only one struggling to improve your concentration at work. Here are 22 ways on how to focus at work: Thankfully, there are many tips you can follow to improve your focus and increase your attention span while working. #Ul focus get fit stay full be focused how to To consistently stay focused for long periods, the first step is to look deep into yourself to find out why you’re resisting focus in the first place. We are all different in some way or another. Some of us can have a desk filled with work material and still be able to concentrate but get thrown off by a co-worker just entering our space. The likelihood of being distracted is directly related to the amount of pull something is having on our attention. There are three typical cues that you need to either set boundaries for or you are letting your boundaries slip: So, increased self-observation and deep introspection will help you to identify boundary cues. You can’t always avoid every single distraction. #Ul focus get fit stay full be focused professional.
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